Everyone encounters obstacles at some point throughout their lives. Free Your Mind Wellness is here to help you move towards a direction of living an authentic, fulfilling, and healthy life. Freda McGovern has been in the mental health field since 2012. She has years of experience working within a department of mental health contracted agency in which she provided community mental health services and supervision and training related to documentation. Free Your Mind Wellness offers services to you in the way of individual, couples, and family therapy. Free Your Mind Wellness believes in providing a safe and non-judgmental environment while guiding you along your journey as she helps to heal the mind, body and soul. The goal is to empower and help you identify strategies that you can use to heal from the inside out.
Individual Therapy
As a Licensed Marriage and Family Therapist, Freda works with individuals who may be struggling with anxiety, depression, relationship issues, issues with careers, stage of life issues, and women’s pregnancy and postpartum mental health. Freda comes from a client-centered approach in which she believes that the client is the expert in their own lives. If you are currently struggling with any of these obstacles, we encourage you to reach out to us to schedule an appointment so that we can help you begin your healing journey.
Couples Therapy
Free Your Mind Wellness is here to help couples navigate through any relationship challenges that they may be encountering. Freda believes in helping the couple increase their ability to effectively communicate with one another. She will guide couples to creating healthy relationship boundaries that will help the couple better understand, respect, and trust each other. Freda works with couples who may be struggling with issues related to intimacy, trust, finances, and starting a family together. Free Your Mind Wellness is here to help you along your path to create a more organic, understanding, and genuine relationship.
Family Therapy
Free Your Mind Wellness views the family from a Family Systems approach. Freda works to explore the family as a whole unit. She works to identify ways that generational patterns are passed down within a family system and ways that this may be leading to problems or struggles. Freda engages families in identifying triggers and will assist in increasing effective communication skills, healthy boundaries, and problem-solving skills to allow the family to grow as a whole.
Whether you need help in your personal life, your relationship, or your family dynamic, Free Your Mind Wellness is here to support and guide you along your healing journey. Call today for a consultation with Freda McGovern, LMFT.